Fee Based Classes (These classes require a fee in addition to membership dues.)

Zumba - Latin-inspired fitness phenomenon that combines a total body workout with fat-burning dance moves. It is a spicy combination of salsa, merengue, samba and other tropical tempos that emphasize fitness and not complicated by difficult choreography. It's easy, aerobic, and makes anyone look positively CALIENTE! 

	The Wellness Center - Mondays at 6:30 pm; Sundays at 3:00 pm Macon Health Club - Mondays 5:30 pm
	Members - $4 per class Non-Members - $6 per class Members Purchase 10 Classes for $40 Non-Members Purchase 10 Classes for $55

Zumba Gold - specifically for older adults, Zumba Gold is a lower impact, easy to follow, Latin-inspired dance fitness party that keeps you in the groove of life.

	Tuesdays & Thursdays 1:30 pm
	Members - FREE Non-Members - $5 per class Non-Members Purchase 10 Classes for $45

ZumbAtomic: a series of specially designed Zumba classes for children.  Through dance, exercise, and music, ZumbAtomic encourages kids to develop a healthy lifestyle.  Classes are one hour and incorporate multi-cultural rhythm, body movement, games, and performance.

	Sundays at 3:00 pm
	Members & Children of Members - $2 per class Non-Members - $3 per class Members Purchase 10 classes for $20 Non-Members Purchase 10 classes for $25

	Wednesdays at 6:30 pm
	Members - $4 per class Non-Members - $6 per class Members Purchase 10 classes for $40 Non-Members Purchase 10 classes for $55

Boot Camps are held throughout the year for members and non-members.  Lead by our certified Personal Trainers, boot camps are sure to take your fitness goals to the next level.

Look under New Services/Classes & Promotions Page for Our Upcoming Boot Camps

Team Fitness is a total body strength training and cardiovascular workout lead by our degreed Fitness Staff. Dumbbells and calisthenics combine to provide a total body makeover. 

	Mondays, Fridays - 6:00 am Mondays, Wednesdays, Fridays - 10:30 am

Improve your physical fitness and learn self-defense by joining the Shito-ryu Karate Class. Class content includes punching and striking techniques, blocks, throws, falls, mat techniques, self-defense techniques, sparring, nanchaku, and kata.  A traditional karate uniform (gi) is required and is available for $25 through the club. Enrollment forms are available at the first class.  This is an adult focused karate class.  Beginners Welcome!

	Tuesdays and Thursdays from 8:00-8:55 pm
	Fee is $10 per month for members and non-members

RIPPED - The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency, and challenge in each and every RIPPED class.  It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.  This workout can be tailored to ANY Fitness level!

	Wednesday 9:00 am and 6:00 pm Saturdays 9:00 AM
	Members - No Charge  Non-Members - Guest Fee

Mommy Moves is a pre and post natal exercise program that is designed to develop and implement an exercise plan specifically for each woman during pregnancy and after the birth. To participate in this program you need a referral from your doctor and bring it to The Wellness Center where we will provide a consultation to review medical history, goal setting, and development of an exercise plan.  An orientation will include basic fitness principles, use of equipment and contraindications for expecting and new moms by an Exercise Physiologist.  The Group Fitness Coordinator will provide recommendations for appropriate group fitness classes to meet individual needs.  A Registered Dietician is also available for consultation at an additional fee.

Mommy Moves is at no cost to Wellness Center/Macon Health Club Members
Non-Members Purchase a Mommy Moves card
$40 for 5 exercise sessions
$80 for 12 exercise sessions

The Wellness Center has a variety of classes that are appropriate for expecting and new mothers.