The Wellness Center of Macon Georgia
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HOURS OF OPERATION

The Wellness Center

Monday -Thursday
5:00 a.m. - 9:00 p.m.

Friday
5:00 a.m. - 8:00p.m.

Saturday
7:00 a.m. - 6:00 p.m.

Sunday
10:00 a.m. - 6:00 p.m.

Macon Health Club

Monday - Friday
6:00 a.m. - 7:00 p.m.

Saturday
8:30 a.m. - 3:00 p.m.

We Are Closed on Independence Day, Labor Day, Thanksgiving, Christmas and New Year's Day

Holiday Hours



“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato
 
 
GROUP FITNESS

GROUP FITNESS

Group fitness schedules and descriptions are now located on our new interactive calendar.

Click here to view our calendar

Fee Based Classes (These classes require a fee in addition to membership dues.)


Zumba

Zumba - Latin-inspired fitness phenomenon that combines a total body workout with fat-burning dance moves. It is a spicy combination of salsa, merengue, samba and other tropical tempos that emphasize fitness and not complicated by difficult choreography. It's easy, aerobic, and makes anyone look positively CALIENTE! 

Join Our Class

The Wellness Center - Mondays at 6:30 pm; Sundays at 3:00 pm

Zumba Gold - specifically for older adults, Zumba Gold is a lower impact, easy to follow, Latin-inspired dance fitness party that keeps you in the groove of life.

Join Our Class

Tuesdays & Thursdays
1:30 pm



Boot Camps

Boot Camps are held throughout the year for members and non-members.  Lead by our certified Personal Trainers, boot camps are sure to take your fitness goals to the next level. See our facebook page for up to date programming OR call us.


Team Fitness

Team Fitness is a total body strength training and cardiovascular workout lead by our degreed Fitness Staff. Dumbbells and calisthenics combine to provide a total body makeover. 

Join Our Class Mondays, Fridays - 6:00 am
Mondays, Wednesdays, Fridays - 10:30 am


Shito-ryu Karate

Improve your physical fitness and learn self-defense by joining the Shito-ryu Karate Class. Class content includes punching and striking techniques, blocks, throws, falls, mat techniques, self-defense techniques, sparring, nanchaku, and kata.  A traditional karate uniform (gi) is required and is available for $25 through the club. Enrollment forms are available at the first class.  This is an adult focused karate class.  Beginners Welcome! Please email mccreanor_PT@mercer.edu for information.

Cost Fee is $10 per month for members and non-members

R.I.P.P.E.D.

RIPPED - The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency, and challenge in each and every RIPPED class.  It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.  This workout can be tailored to ANY Fitness level!

Cost

 Members - No Charge
 Non-Members - Guest Fee


Swim Lessons
Classes are offered for children ages 3 years to 15 years old and Adults ages 16 and up year round.  We are also offering NEW Group classes. More information listed under Services/Amenities. Please call (478) 477-2300.


ADDRESS: 3797 Northside Drive Macon, GA 31210 | PHONE: 478-477-2300